Your Path Forward

Getting Started Doesn't Have To Be Complicated.

Whether you're new to training or a parent looking for youth programs, PrideFit has a clear, guided path for you.

Who Are You Getting Started For?

I'm an Adult

Looking to build strength, move better, or feel more confident. Whether you have injuries, are brand new to training, or want a structured program.

See the adult path

I'm a Parent

Looking for proven youth performance training for an athlete ages 7–18. Parisi Speed School develops speed, strength, and real athletic confidence.

See the youth path

Still deciding which path fits? Talk to a coach for 20 minutes — no commitment.

For Adults

The Adult Path

A simple 3-step process designed to get you training confidently in a matter of days.

Consultation

We start with a real conversation. Tell us your goals, your background, and what's been getting in the way. No judgment, no sales pitch — just listening and expertise.

Takes about 20 minutes

Movement Assessment

As a DPT-founded gym, we take a clinical approach to understanding how you move. We identify strengths, limitations, and any pain points before your program is built.

Included in your first session

Start Training With Support

You get a program built specifically for you — and a coach who knows you by name. Progress is tracked, adjusted, and celebrated every step of the way.

Ongoing progress check-ins

Ready for step 1? Book your free consultation — about 30 minutes, no commitment.

Book consultation

For Youth Athletes

The Parisi Youth Path

Four steps that take your athlete from evaluation to real athletic development — at the pace that's right for them.

Parisi Speed Evaluation

Every youth athlete starts here. A World-Speed Evaluation measures speed, agility, and strength baseline to place them in the right program.

Program Recommendation

Based on age and evaluation results, we recommend the right Parisi program: Jump Start, Total Performance, or Elite/Advanced.

Class Placement & Schedule

We place your athlete in the right class group and time slot. Training is structured around their sport season and school schedule.

Progress Check-Ins

We track improvement over time and keep parents informed. Coaches celebrate wins and adjust training as athletes grow and develop.

Wondering if Parisi is right for your athlete? Start with the Speed Evaluation — $50, no commitment to enroll.

Book evaluation

Prefer We Call You?

Drop Your Info — A Coach Calls You Back

Don't want to pick a time slot yet? Use the quick form on the home page and a coach will reach out within one business day.

1. You Fill The Form

Three fields — name, email, and what you're hoping to work on. No commitment, no credit card.

2. A Coach Calls You

Within one business day. A real coach (not a salesperson) — to learn your goals and pick a first-visit time that works for your schedule.

3. You Get A Clear Plan

After the consultation we tell you exactly what program fits your goals — no high-pressure sales tactics, ever.

Pick A Consultation Slot or use the call-back form

Common Questions

Frequently Asked Questions

Do I need to be in shape to start?

No — and that's exactly the point. We work with people at every fitness level, including complete beginners. Your first session is about understanding where you are, not proving what you can do.

What if I have a pain or injury?

PrideFit was built on 15 years of clinical practice. Pain-aware coaching is a core part of what we do. We'll assess your movement, understand your limitations, and build a program that works with your body — not against it.

Is there a contract or commitment?

Your free 2-week trial has no commitment. After that, membership options include month-to-month plans. We believe you should stay because you love it — not because you're locked in.

How soon can I get started?

Most new members schedule their first session within a week of reaching out. We'll work around your availability to get you in as quickly as possible.

What is the 2-week intro trial?

New members can try two full weeks of training at PrideFit for free — including classes, coaching, and access to the facility. No credit card required upfront. We want you to experience the community before you decide.

What if I'm still not sure PrideFit is right for me?

That's exactly what the consultation is for. It's 20 minutes, free, and there's nothing to sign at the end of it — just an honest conversation about whether we're a fit for you. Pick a time and we'll take it from there.

Ready To Take The First Step?

Book your free consultation — about 30 minutes, no commitment, and you walk out with a clear plan.

Book Free Consultation or start the 2-week free trial