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1 ON 1 TRAINING
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Click HereWHAT TYPE OF TRAINING IS RIGHT FOR YOU?
STRENGTH TRAINING
Resistance Training is a fundamental pillar in all of Pride Fit’s training routines. Not only is it pivotal in creating strength, it also helps in the fat burning process and can burn up to if not more calories than traditional cardio routines.
Metabolic Conditioning
Metabolic Conditioning involves challenging the body’s energy systems using various work to rest ratios. This could include training at a maximum intensity with short rest period in order to tax the body.
Athletic Performance
Athletic Performance encompasses many aspects of sports training. Programs can include strength training, power training, speed, agility, plyometrics and endurance training that are designed to help you excel at your desired sport.
Core Stability
Core Stability is another pillar in our training routines. Core refers typically to the muscles of the trunk including front, back and sides. The core helps connect the upper body and lower body and helps with the transfer of force from one side of the body to the other.
Body Recomposition
Body Recomposition is designed to help you loss weight, while increasing your overall health & daily lifestyle through dieting & exercise. The Body Recomposition approach is designed to help you lose fat while maintaining or even increasing muscle mass.
Nutrition
Proper nutrition is vital in all aspects of health, fitness and athletics. Pride Fit can help you reach your goals more quickly and sustain your progress with guidance on appropriate foods, supplements, hydration and nutrient timing.